Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home, but for those breaks and tears or pains that just aren’t going away, physical therapy could be a critical part of the healing process.

 

COMMON SPORTS INJURIES

 

Whether it’s an immediate, dramatic break or damage that accumulates over time, sports can do some serious damage. The workout-related problems we frequently treat include:

 

Repetitive stress conditions: Arthritis and tendonitis often stem from sports moves like swinging a racket or throwing a ball. Joints and muscles can become inflamed in vulnerable areas, including shoulders, elbows, hips, ankles, and knees.

 

Torn tendons and ligaments: Those dramatic jumps, twists and stretches can result in equally dramatic “snapped” tissues, especially in the knees, shoulders, and groin. Surgery followed by physical therapy is often the prescription.

 

Strained back: Sometimes that sore lower back pain just won’t go away with basic home care. In such cases, we’ll work with you to rebuild strength and flexibility.

 

Fractures and breaks: When you have a bone injury during a game or workout, a trip to the emergency room usually results in a cast to promote healing. But as your bone is recovering, the muscles around it are weakening. Physical therapy helps to strengthen the affected area following a fracture.