Overtraining is a concern for all people pursuing fitness – from recreational or elite athletes to people who exercise to lose weight and stay in shape. Overtraining injuries are musculoskeletal injuries that occur due to more activity or exercise than your body is used to.
Signs and Symptoms of Overtraining Increased resting Heart rate Heavy, sore,stiff muscles Sleep disturbance Fatigue Hypertension Loss of motivation How can physical therapy help ?
We would like to thank the Housing Opportunities Commission for having SP.OR.T.S. as guest at the health fair. Aslo a special thank you to those who stopped by our table, we hope that you found the event informative and worthwhile. We look forward to seeing you at future events in our community. #sportsorthopaedictherapyservice #physicaltherapy #HealthfairKensington #HOCHealthFair
Watch as the Sports Therapy staff take on the ALS ice bucket challenge in August. We nominated surronding Physical Therapy practices. #video #sportsorthopaedictherapyservice #sportsllc #physicaltherapy